Mary Lett 4/29/25 Mary Lett 4/29/25

Why I Prefer In-Person Therapy— for Myself and My Clients

Discover how in-person, weekly therapy creates a steady rhythm of connection, privacy, and real-time emotional support.

Mary Lett 4/2/25 Mary Lett 4/2/25

How Anxiety Shows Up in Your Body

On the outside, you look composed. But inside? It feels like you’re pressing the gas and the brake at the same time.

Mary Lett 3/10/25 Mary Lett 3/10/25

Understanding the Overlap and Healing the Past

Mary Lett 8/22/24 Mary Lett 8/22/24

Mary Lett 8/1/24 Mary Lett 8/1/24

Part 3: Make Use of Time Between Sessions

Mary Lett 7/25/24 Mary Lett 7/25/24

Mary Lett 7/18/24 Mary Lett 7/18/24

Part 2: What to Talk About

Mary Lett 7/10/24 Mary Lett 7/10/24

Part 1: Go to Your Appointments

Mary Lett 6/27/24 Mary Lett 6/27/24

Mary Lett 6/19/24 Mary Lett 6/19/24

How Boundaries Increase Closeness and Safety in Relationships

Mary Lett 6/11/24 Mary Lett 6/11/24

Recognize, Allow, Investigate, and Nurture