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Mary Lett Therapy
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Highly Sensitive Person Therapy
Childhood Emotional Neglect
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Mary Lett Therapy
Services
Individual Therapy
Highly Sensitive Person Therapy
Childhood Emotional Neglect
Therapy for Therapists
FAQ
About
Resources
Read
Listen
Watch
Blog
Contact
Request Appointment
Folder: Services
Back
Individual Therapy
Highly Sensitive Person Therapy
Childhood Emotional Neglect
Therapy for Therapists
FAQ
About
Folder: Resources
Back
Read
Listen
Watch
Blog
Contact
Request Appointment
Highly Sensitive People & Childhood Emotional Neglect
Mary Lett 3/10/25 Mary Lett 3/10/25

Highly Sensitive People & Childhood Emotional Neglect

Understanding the Overlap and Healing the Past

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Online therapy has its place.
But there’s something different about being in the room.

The way your foot taps when you’re nervous.
The way your breathing changes when we get close to something hard.
The tears that gather—but don&rs
Being sensitive doesn’t mean you’re weak.
It means you’ve been experiencing everything deeply—and still showing up.

Your sensitivity isn’t the issue.
It’s a strength you haven’t learned how to live with yet.
Just because you’ve been carrying it quietly doesn’t mean it’s not heavy.

You don’t have to minimize it just because you’ve gotten used to it.
It’s okay to want support.
Even if no one else sees what you’re
The therapy hangover is real.

Sometimes you leave a session feeling foggy, tired, or irritable—like you’ve been cracked open.

That doesn’t mean it’s not working.
It means you touched something real.
And your nervous system i

My Office:

2951 Flowers Road South
Suite 224
Chamblee, Georgia 30341

Email: mary@marylett.com

Phone: 678-532-9110